The 4 Common Effects of Stress on Your Body
Stress is a common occurrence in most of our lives. Whether it is circumstantial such as a traffic jam, or something major such as divorce or the ...
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6 Effective Methods To Stop Overthinking Immediately
With the state of things in the past year and a global pandemic going on, our mindset has taken quite a toll. It can be very difficult to keep fro...
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How To Be Healthy During The Pandemic With Yoga
There have been several upturns throughout this year for everyone around the world. Among so many different things, we are in the middle of a glob...
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Top 5 Yoga Poses For Working From Home During A Pandemic
The past year has been one of the big changes for many. One of those changes includes working from home for thousands of people all across the wor...
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Why A Combination Cork And Natural Rubber Yoga Mat Is Perfect For Your Practice
As a yoga practitioner and lover, you have probably researched your fair share of yoga mats. After all, we all want to find the perfect yoga mat f...
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Toxic vs. Non-Toxic Yoga Mats - Which one suits you best?
For all yogis, whether a seasoned veteran or those who are just beginning their practice, you’ll need a mat. Choosing a mat might seem easy, but t...
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How To Choose The Best Yoga Mat For Your Hot Yoga Practice
Hot yoga has become a rather popular option for exercise in the past few years. A great option for releasing toxins and getting a nice workout in,...
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Lower Back Stretches to Reduce Pain and Build Strength
Are you a sufferer of chronic low back pain? Or perhaps sitting at a desk all day causes back pain for you. Whatever the reason is, no one wants t...
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Why Is A Cork Yoga Mat Perfect For Your Yoga Practice?
If you are a full-on yogi, or perhaps just getting into the practice, you will know that one of the most important pieces of equipment to invest i...
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Simple Ways for You to Sleep Faster and Longer
Everyone deserves the ability to sleep fast, long, and soundly. However, due to the differences in our anatomies, daily schedules and personalitie...
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10 Ways To Take Care Of Your Cork Yoga Mat
Cork yoga mats have become a popular choice amongst yogis. There are many reasons for this, including the fact that they are durable and can be re...
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