
Science-Based Benefits Of Meditation To Our Daily Life
So you've decided to meditate regularly. However, you still face the same problem you did in your previous attempts — you don't feel motivated enou...
Read moreIn the practice of yoga, there is tons of flexibility (no pun intended) and the ability to make the practice your own. That is what is so great abo...
Read moreMorning routines can, essentially, make or break your day. How you start your day has a big impact on how the rest of the day will go. That being s...
Read moreSo, you want to start a yoga practice, but you aren’t sure of how often you should practice? Well, in short, the answer to the question “How often ...
Read moreSo you’ve made the switch to a cork yoga mat, and what’s not to love? Not only are they non-slip and excellent for practice, but they are also envi...
Read moreWhen in search of the best yoga mat for your practice, there are a lot of factors to consider. One very important thing to take into consideration ...
Read moreIn the world of yoga, there are several choices to be made. What type of yoga should you be practicing? How often should you practice? What kind of...
Read moreAre your necks and shoulder stiff? Do you feel pains around your lower back? Do you know what action you need to take? Should you take up yoga cla...
Read moreThe star pose in yoga, Utthita Tadasana, is an expansive stance that opens your body up, allowing it to receive energy. It is an active pose that s...
Read moreWe so often hear about how exercise and yoga can leave you feeling energized and ready to take on the day. So why are you feeling tired after yoga?...
Read moreIf you are looking to enhance your workout and ensure that your routine is truly hitting on the points that you need it to, then you may consider ...
Read moreStress is a common occurrence in most of our lives. Whether it is circumstantial such as a traffic jam, or something major such as divorce or the ...
Read moreWith the state of things in the past year and a global pandemic going on, our mindset has taken quite a toll. It can be very difficult to keep fro...
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