Are Cork Yoga Mats Good For You?
In the world of yoga, there are several choices to be made. What type of yoga should you be practicing? How often should you practice? What kind of...
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Yoga vs Stretching - You Might Not Have Known These Facts
Are your necks and shoulder stiff? Do you feel pains around your lower back? Do you know what action you need to take? Should you take up yoga cla...
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Five Pointed Star Pose - The Best Beginner Yoga Pose
The star pose in yoga, Utthita Tadasana, is an expansive stance that opens your body up, allowing it to receive energy. It is an active pose that s...
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Feeling Tired After Yoga? Here Are 6 Reasons Why (and Tips)
We so often hear about how exercise and yoga can leave you feeling energized and ready to take on the day. So why are you feeling tired after yoga?...
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Yoga Before or After a Workout? The Most Important Things You Need To Know
If you are looking to enhance your workout and ensure that your routine is truly hitting on the points that you need it to, then you may consider ...
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The 4 Common Effects of Stress on Your Body
Stress is a common occurrence in most of our lives. Whether it is circumstantial such as a traffic jam, or something major such as divorce or the ...
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6 Effective Methods To Stop Overthinking Immediately
With the state of things in the past year and a global pandemic going on, our mindset has taken quite a toll. It can be very difficult to keep fro...
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How To Be Healthy During The Pandemic With Yoga
There have been several upturns throughout this year for everyone around the world. Among so many different things, we are in the middle of a glob...
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Top 5 Yoga Poses For Working From Home During A Pandemic
The past year has been one of the big changes for many. One of those changes includes working from home for thousands of people all across the wor...
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Why A Combination Cork And Natural Rubber Yoga Mat Is Perfect For Your Practice
As a yoga practitioner and lover, you have probably researched your fair share of yoga mats. After all, we all want to find the perfect yoga mat f...
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Toxic vs. Non-Toxic Yoga Mats - Which one suits you best?
For all yogis, whether a seasoned veteran or those who are just beginning their practice, you’ll need a mat. Choosing a mat might seem easy, but t...
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How To Choose The Best Yoga Mat For Your Hot Yoga Practice
Hot yoga has become a rather popular option for exercise in the past few years. A great option for releasing toxins and getting a nice workout in,...
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Lower Back Stretches to Reduce Pain and Build Strength
Are you a sufferer of chronic low back pain? Or perhaps sitting at a desk all day causes back pain for you. Whatever the reason is, no one wants t...
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