Yoga Tips

Why it is Important to Balance Strength Training and a Yoga Practice

Why it is Important to Balance Strength Training and a Yoga Practice

When starting a new fitness regime, we often go through all the different exercise options like cardio, strength training, and yoga. Then we pick o...

Science-Based Benefits Of Meditation To Our Daily Life

So you've decided to meditate regularly. However, you still face the same problem you did in your previous attempts — you don't feel motivated enou...

How Long Do You Hold A Yoga Pose?

In the practice of yoga, there is tons of flexibility (no pun intended) and the ability to make the practice your own. That is what is so great abo...

Best Poses For A 30 Minute Morning Yoga Routine

Morning routines can, essentially, make or break your day. How you start your day has a big impact on how the rest of the day will go. That being s...

How Often Should You Do Yoga?

So, you want to start a yoga practice, but you aren’t sure of how often you should practice? Well, in short, the answer to the question “How often ...

How To Clean A Cork Yoga Mat

So you’ve made the switch to a cork yoga mat, and what’s not to love? Not only are they non-slip and excellent for practice, but they are also envi...

Are Cork Yoga Mats Slippery?

When in search of the best yoga mat for your practice, there are a lot of factors to consider. One very important thing to take into consideration ...

Are Cork Yoga Mats Good For You?

In the world of yoga, there are several choices to be made. What type of yoga should you be practicing? How often should you practice? What kind of...

Yoga vs Stretching - Understanding the Differences

Are your necks and shoulder stiff? Do you feel pains around your lower back? Do you know what action you need to take? Should you take up yoga cla...

Five Pointed Star Pose - The Best Beginner Yoga Pose

The star pose in yoga, Utthita Tadasana, is an expansive stance that opens your body up, allowing it to receive energy. It is an active pose that s...

Feeling Tired After Yoga? Here Are 6 Reasons Why (and Tips)

We so often hear about how exercise and yoga can leave you feeling energized and ready to take on the day. So why are you feeling tired after yoga?...