How Often Should You Do Yoga?
So, you want to start a yoga practice, but you aren’t sure of how often you should practice? Well, in short, the answer to the question “How often ...
Read moreYoga Tips
How To Clean A Cork Yoga Mat
So you’ve made the switch to a cork yoga mat, and what’s not to love? Not only are they non-slip and excellent for practice, but they are also envi...
Read more
Are Cork Yoga Mats Slippery?
When in search of the best yoga mat for your practice, there are a lot of factors to consider. One very important thing to take into consideration ...
Read more
Are Cork Yoga Mats Good For You?
In the world of yoga, there are several choices to be made. What type of yoga should you be practicing? How often should you practice? What kind of...
Read more
Yoga vs Stretching - Understanding the Differences
Are your necks and shoulder stiff? Do you feel pains around your lower back? Do you know what action you need to take? Should you take up yoga cla...
Read more
Five Pointed Star Pose - The Best Beginner Yoga Pose
The star pose in yoga, Utthita Tadasana, is an expansive stance that opens your body up, allowing it to receive energy. It is an active pose that s...
Read more
Feeling Tired After Yoga? Here Are 6 Reasons Why (and Tips)
We so often hear about how exercise and yoga can leave you feeling energized and ready to take on the day. So why are you feeling tired after yoga?...
Read more
Yoga Before or After a Workout? The Most Important Things You Need To Know
If you are looking to enhance your workout and ensure that your routine is truly hitting on the points that you need it to, then you may consider ...
Read more
The 4 Common Effects of Stress on Your Body
Stress is a common occurrence in most of our lives. Whether it is circumstantial such as a traffic jam, or something major such as divorce or the ...
Read more
6 Effective Methods To Stop Overthinking Immediately
With the state of things in the past year and a global pandemic going on, our mindset has taken quite a toll. It can be very difficult to keep fro...
Read more
How To Be Healthy During The Pandemic With Yoga
There have been several upturns throughout this year for everyone around the world. Among so many different things, we are in the middle of a glob...
Read more
Top 5 Yoga Poses For Working From Home During A Pandemic
The past year has been one of the big changes for many. One of those changes includes working from home for thousands of people all across the wor...
Read more
Why A Combination Cork And Natural Rubber Yoga Mat Is Perfect For Your Practice
As a yoga practitioner and lover, you have probably researched your fair share of yoga mats. After all, we all want to find the perfect yoga mat f...
Read more
