Yogi Squat - The All-Level Yoga Pose With So Many Amazing Benefits
This week’s pose of the week is an especially beneficial one. Known as the yogi squat, Malasana is a wonderful yoga pose that is both opening and s...
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Swan Pose - Excellent Stretch Yoga Pose For Everyone
Our pose of the week for this week is one that has a few different names, but no matter what you call it, the benefits are still there. The swan po...
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Floating Lotus Pose - The Foundation Pose For Mindfulness and More
The floating lotus or flying lotus is otherwise known as padmasana is best described by Yoga Journal as a foundation for meditation practice - whic...
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Exalted Warrior Pose - Amazing Stretch For Your Back and Lower Body
There are several poses in yoga that are great for strengthening your lower body while simultaneously stretching your whole body. One of our favori...
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Wind Removing Yoga Pose (Pavanamuktasana) - A great pose for your posture
Pavanamuktasana is generally an easy pose that can be practiced by everyone. It is a simple pose that offers many wonderful benefits. This pose can...
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