
Yogi Squat - The All-Level Yoga Pose With So Many Amazing Benefits
This week’s pose of the week is an especially beneficial one. Known as the yogi squat, Malasana is a wonderful yoga pose that is both opening and s...
Read moreOur pose of the week for this week is one that has a few different names, but no matter what you call it, the benefits are still there. The swan po...
Read moreThe floating lotus or flying lotus is otherwise known as padmasana is best described by Yoga Journal as a foundation for meditation practice - whic...
Read moreThere are several poses in yoga that are great for strengthening your lower body while simultaneously stretching your whole body. One of our favori...
Read morePavanamuktasana is generally an easy pose that can be practiced by everyone. It is a simple pose that offers many wonderful benefits. This pose can...
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