Five Pointed Star Pose - The Best Beginner Yoga Pose
The star pose in yoga, Utthita Tadasana, is an expansive stance that opens your body up, allowing it to receive energy. It is an active pose that s...
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Feeling Tired After Yoga? Here Are 6 Reasons Why (and Tips)
We so often hear about how exercise and yoga can leave you feeling energized and ready to take on the day. So why are you feeling tired after yoga?...
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