Yoga Tips

The Best Yoga Poses for Golfers: How to Improve Your Swing and Your Game

Including some form of physical activity in your daily routines can help you stay fit and nimble. Golf and Yoga are two activities that can help you get your workout in for the day. In today’s arti...

Why it is Important to Balance Strength Training and a Yoga Practice

When starting a new fitness regime, we often go through all the different exercise options like cardio, strength training, and yoga. Then we pick one that we enjoy the most or believe will help us ...